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8th KYU YELLOW BELT
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Oral Test |
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This is a brief question and answer session to establish that you have read
the Kobe-Osaka Story and know a little bit about the group and the style you
practice. |
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Practical Test |
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Remember to twist the hip and shoulder in all hand techniques.
Standing erect, knees locked, feet parallel and shoulder width apart (yoi-dachi)
demonstrate the following techniques: |
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Basic punching (seiken-tsuki)
As you punch, pull the opposite hand back to the side of the body, palm up,
(ensure that the punching hand twists palm down just before the arm
straightens). Do not allow the elbow to stick out. |
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Front-hand punch (mae ken
tsuki) Pull the outstretched "guard" hand, sharply back, at about
shoulder level and punch out at face level. Note that the fist makes
only a part turn and finishes with the thumb on top. |
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Back fist strike (uraken uchi)
Hold both hands loosely in front of the chest and snap out, at face level,
with the back of the knuckles. |
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Elbow strike (hiji-ate)
Circular strike using the bony part of the elbow. Swing the elbow in
an arc, shoulder relaxed and pull the opposite hand back to the side in the
usual way. (Keep the shoulder down). |
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Knife hand block (jodan
shuto-uke) Block using the edge of the hand. At impact
point, the edge of the hand is in line with the opposite shoulder at face
level. Be certain to block straight across and not downwards.
Fingers should be straight and hand braced, palm turned towards your face. |
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Standard stance (zenkutsu dachi)
Correct standard stance requires the front leg to be bent, so that the knee
is over the toes and the foot pointing straight ahead. To find the
length of the stance, simply kneel on the rear knee so that it is alongside
the back of the front heel. The correct width is to place the rear
foot (point forward at 45º) between one and two fist-widths to the side.
In other words, if you drew two parallel lines four inches to eights apart,
the inside edge of the front foot would be on one and the edge of the rear
heel on the other. |
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In standard stance (zenkutsu
dachi) demonstrate: |
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Reverse punch (gyaku tsuki)
Twist your hip sharply and snap the rear hand forward at chest level. |
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Step-in punch (oi-tsuki)
Step (or jump) forward with the rear foot and punch with the hand on the
same side. i.e. If you step forward with the right foot, you
punch with the right hand, and vice versa. Make sure you finish with
the back leg straight, the front hip fully forward, and outward tension on
the front knee. Try to feel the "connection" from the rear foot to the
punching hand. |
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Front hand punch (mae ken
tsuki) Move the front hip sharply in a whip-like manner and punch
to the face with the "guard" hand. e.g. If you have your left hand and
foot leading, you punch with the left hand from the outstretched position.
You must work to develop "snap" in this technique. Again try to feel
the "connection" between fist and rear foot. |
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Front kick (mae-geri)
Keep your back straight, twist your hip and lift your knee to hip level,
stretch as you kick and remember to pull the foot back quickly. Shift
your weight above your supporting foot and keep good control of your balance
at all times. |
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Step-in side kick (sokuto
geri) Start off with a side-facing stance with the kicking leg in
front. Move the rear foot behind the front foot and drop the hips by
bending both legs. Make sure you pick-up the knee of the kicking leg
and arch your back as your drive the foot to the target. |
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You must hit the target with the
heel if the kick is to be effective. At point of impact, the heel
should be higher than the toes. (Make certain you pull the toes back
towards the shin). |
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Shukokai Basic Combinations
(as show in the Kobe Osaka Story) |
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Nos. 1, 2, 3 and 4a. |
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On the punch pad, demonstrate
the power of your reverse punch, front kick and roundhouse kick. |
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7th
KYU ORANGE BELT
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As you take each new grade you
are required to perform or demonstrate all that was required for your
previous grades, plus the requirements for the grade you are now attempting. |
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In parallel stance (yoi dachi)
perform : |
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Close punch (ura tsuki)
Short-range punch, elbow bent at right angles and locked against the side,
hands palm up. |
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Palm heel strike (teisho uchi)
Straight thrust as in the basic punch but striking surface is the palm-heel,
fingers uppermost. |
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Knife-hand strike (shuto uchi)
Strike with the edge of the open hand. (The classic "Karate Chop").
Note the difference between this technique and shuto uke, the knife-hand
block. |
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In standard stance (zenkutsu-dachi)
perform : |
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The spinning back kick (ushiro
geri) Start the turn still looking at the target and as you kick,
look in the opposite direction. Make sure you strike with the heel and
arch your back, head up. the kicking foot should brush your supporting
leg on the way to the target. |
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Shukokai Basic Combination (
as in the Kobe Osaka Story) |
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Nos. 1 to 9. |
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Kata Pinan Nidan
(As in "Shukokai Karate Katas") You will also be asked to explain the
meaning of the movements in the kata (Bunkai). |
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Kihon Kumit (pre-arranged
sparring) All attacks and defences are pre-arranged before
sparring practice commences. All blows are controlled. |
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Demonstrate 3 defences against a punch to the face. |
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Demonstrate 2 defences against a kick to the mid-section. |
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Punch Pad Demonstrate
step-in side kick (sokuto geri). Make sure you arch your back and
impact with the heel. Remember that the "stepping" foot goes behind
the kicking leg. |
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6th
KYU GREEN BELT
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By now you should be familiar
with the Japanese names for the techniques. All as for previous test
plus - demonstrate the following stances : Heiko dachi, Musubi dachi,
Musbi dachi heiko, Shizen dachi, Shizendachi heiko, Naihanchi dachi, Shiko
dachi. |
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In yoi dachi - tsuki ago
Punch up and out at 45º, palm of the hand towards the face. This is
the karate equivalent of the uppercut. |
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In yoi dachi - ago uchi
Literally "chin strike", it is very similar to the jab in boxing, hands are
held back towards the face and snapped at the target, palm down (no twist). |
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All the Shukokai Basic
Combinations from 1 to 9. |
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Shuto-uke in neko ashi dachi
This block is performed by crossing the arms and blocking outwards, quite
different from the block required for 8th kyu. As for stance, the
front heel is raised and about 70 - 80% of the weight is on the rear foot. |
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Gedan barai in shiko dachi
Downward block in straddle-leg stance. Weight must be 50/50 and body
upright. |
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Kata Pinan Shodan.
Explain the meaning of the kata (Bunkai). |
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Punch Pad Ushiro
geri. (Spinning back kick) You must be able to hit the pad while
looking in the opposite direction. |
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Kihon Kumite
(Pre-arranged sparring) Various defences against kicks, punches
and strikes. |
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5th
KYU BLUE BELT
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By now we expect to see some
real "snap" to your techniques. Better stances, better balance, better
form and good "separation", between hip and shoulder. |
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Free style sparring now becomes
important. |
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All as for previous test plus :
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In yoi dachi |
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Tettsui uchi (hammer fist
strike) Strike with little-finger side of clenched fist. |
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Kage tsuki (hook punch)
Short-range punch, arm bent about 90º. |
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Haito uchi (ridge hand
strike) Roundhouse or circular strike with index finger edge of
hand. |
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Demonstrate at least one throw
and one lock or hold down. |
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Kata Pinan Sandan +
Bunkai. |
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Punch Pad Sokuto
geri and gyaku tsuki with pad moving towards you. |
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Ju Kumite (Free sparring)
You must exhibit good control and effective karate technique. |
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4th
KYU PURPLE BELT
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As for previous tests plus: |
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In yoi dachi |
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Haishu uchi (back hand
strike) Strike with knuckles of open back hand. |
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Nihon nukite (two finger
spear-hand) |
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Mawashi tsuki ( roundhouse
punch) |
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Shukokai Basic Combinations in
either left or right hand forward stance. In other words you must be
able to demonstrate the combinations to either side and not strong side only
as previously. |
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Kata All five Pinan
without error. |
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Punch Pad In
addition to demonstrating effectiveness in single strikes, you must now
demonstrate your ability to deliver multiple powerful strikes, against two
or three simulated opponents to your front, side and rear. |
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3rd KYU BROWN BELT one black bar
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Now you are in serious training for your Black Belt and must be prepared to
train at least three times per week or more. You must be able to
perform techniques and combinations with noticeable improvement, demonstrate
any of the five Pinan Kata without making mistake and the Kata Bassai Dai. |
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Demonstrate two throws or sweeps, and two locks or strangles. |
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Your free fighting should now be co-ordinated and effective. |
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Punch Pad Multiple strikes. |
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2nd KYU BROWN BELT two black bar
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As for 3rd kyu with the addition of the Kata - Annanko. |
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1st KYU BROWN BELT one black bar
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Your next test will be for the Black Belt itself and you should now be
demonstrating techniques showing understanding or the power of the "hara" or
stomach. |
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You must be able to perform the Kata - Seienchin, competently. |
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SHODAN - HO (Provisional Black Belt)
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You must know the Japanese terminology for a wide range of techniques and
should be competent in both kata and kumite. In addition to previous
kata, you must now know Jiin and Matsukaze. |
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You must be able to demonstrate power and shock (in proportion to your
body-weight) on the punch pad with a wide variety of techniques. |
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All of your past performance is now taken into account, your spirit,
etiquette, loyalty, helpfulness, attitude to others, regularity of training
and many other factors go towards this most prestigious award. |
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SHODAN 1st DAN BLACK BELT
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Since the award of Shodan-Ho you have been on probation. You should
have trained regularly and hard. You must know in addition to all
previous Kata, Saifa and Seipai. |
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You should have a basic knowledge of first aid, particularly in regard
to typical karate injuries, such as fractures, dislocations, lacerations,
trauma and so on. You should be capable of carrying out resuscitation
techniques. A first aid certificate is acceptable. |
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You should hold at least a Kunite judge's certificate at Association level. |
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However, attaining your black belt should be looked upon as another
beginning, not the end. You now have the experience and knowledge to
embark on the next stage of your journey through life, you have served your
apprenticeship. Welcome to the world of journeymen martial artists. |
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NIDAN 2nd DAN BLACK BELT
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You must have trained regularly three times per week on average for the last
two years. You should have completed a coaching award and should have
upgraded your kumite judge qualification to referee. |
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In addition to the previous requirements, you should now be familiar with
Bassai Sho and Kosokun Shiho. |
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SANDAN 3rd DAN BLACK BELT
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At least three years must pass before attenpting Sandan. During this
time you will have demonstrated your ability to teach, your willingness to
work for the association and your loyalty to Kobe Osaka. You should be
familiar with Kururunfa, Seisan, Rohai and Shisochin. |
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YONDAN 4th DAN BLACK BELT
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You are now a senior instructor and many qualities will be demanded of you.
You must be familiar with Suparimpei, Nipapo, Sanseiru, Unshu. |
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GODAN 5th DAN BLACK BELT
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This is the "Master" grade and not many people achieve it. You will
have been practising for twenty years or more and must have a thorough
knowledge of all aspects of karate-do including the major katas of the style
including, Niseishi, Seiryu, Jion, Tensho, Sanchin, Chinto, Naifanchin,
Sochin, Kosokun Dai, Kosokun Sho. |
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